Insert:    
Visibility:     Module:   
Tuesday, May 30, 2017
York Suburban School District educates, challenges, and prepares students to shape the future.
  Our District    Be YS Well    Physical Fitness
Quick Links
Minimize
   

Physical Fitness
Minimize

FITNESS

 

York Suburban School District strives to engage all students in activities that promote physical fitness.  All students in grades 1-12 are enrolled in some combination of Health, Physical Education, and/or Wellness classes.  Dependent upon the grade level, instruction takes place one, two or three times per 6-day cycle.  All elementary students engage in at least one recess per day and many classrooms engage in regular physical activity under the title of Brain Breaks.  Students at the secondary level have the opportunity to participate in intramural and interscholastic athletics as well as marching band and many clubs that involve fitness activities.

 

HS Curriculum Page

MS Curriculum Page

Athletics Page

School Health Services Page

     

PHYSICAL FITNESS ARTICLES
Minimize

 

FIT FAMILY ACTIVITY PLAN

 

An action plan for healthier kids

 

For Children (Age 12 and Younger)

 

 

TOP TEN OUTDOOR ACTIVITIES FOR FALL

 

As the weather changes, be sure to take advantage of what the fall season has to offer

 

Here are 10 fun family-friendly ways to get outdoors this fall:

 

 

IT'S WISE TO EXERCISE

 

You've probably heard countless times how exercise is "good for you."  But did you know that it can actually help you feel good, too?  Getting the right amount of exercise can rev up your energy levels and even help improve your mood.  Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day.

 

Here are some of the rewards and benefits of regular exercise:

     

The York Suburban School District is an Equal Opportunity Education Institution and does not discriminate on the basis of race, color, national origin, religious creed, ancestry, sex, age, marital status or handicap, in accordance with Title VI of the Civil Rights Action of 1964, Title IX of the Education Act Amendments of 1972, Section 504 of the Rehabilitation of the Handicapped Act of 1973, and the Americans with Disabilities Act of 1990, in its activities, educational and vocational programs and in its recruitment and employment practices. Inquiries concerning the application of Title VI, Title IX, Section 504, the ADA and the implementing regulations may be referred to the Superintendent, 1800 Hollywood Drive, York, PA 17403, telephone (717) 885-1210.